Health Benefits of Barley
The benefits of barley do not stop with fighting cancer. It has a wide array of benefits for every individual. Here are some of barley’s other health benefits:
Stabilizes blood pressure: The dietary fiber of barley helps stabilize blood pressure. It is also low in fat content and has zero cholesterol.
Helps manage diabetes: Diabetic patients may benefit from barley due to its fibrous content. Since diabetic patients often need to lose weight to manage their blood sugar level, the inclusion of barley in their diet can be helpful. The grain also contains beta-glucan, a soluble fiber that slows down glucose absorption which is very beneficial for diabetics.
Prevents formation of gallstones: Barley prevents gallstone formation by reducing bile acid secretion. Based on a study, women consuming a fibrous diet have a lower risk of developing gallstones.
Prevents osteoporosis: Barley is rich in phosphorus which makes it ideal for preventing osteoporosis. Phosphorus plays an important role in the health of our bones. In fact, barley grass juice contains eleven times greater calcium content than milk. Ingesting enough phosphorus and calcium makes the bones strong and healthy.
Prevents atherosclerosis: Atherosclerosis is a thickened artery wall which may be due to the acquisition of fatty materials. Since barley contains B-vitamins, it reduces the cholesterol level and fatty deposits accumulated in the arteries.
Other health benefits include: Keeping the digestive system healthy, prevents heart disease, preserves skin elasticity, prevents asthma, and more.
